The role of a Birth Doula is to provide physical, emotional and informational support to the client during pregnancy, labor/birth and into postpartum. 

A birth doulas scope of practice does not include providing clinical, medical or midwifery care, diagnosing conditions or giving medical advice.

Doulas do not make decisions for their clients or project their values or goals upon them.

• 31% decrease in the use of Pitocin to induce or augment labor
• 28% decrease in the risk of Cesarean birth
• 9% decrease in the use of any medications for pain relief
• 14% decrease in the risk of newborns being admitted to a special care nursery
• 34% decrease in the risk of being dissatisfied with the birth experience
• 12% increase in the likelihood of a spontaneous vaginal birth

https://evidencebasedbirth.com/the-evidence-for-doulas/

It is so important to be fully aligned to your doula. They will be with you throughout your pregnancy, labor and postpartum. Their energy and experience will guide you and set the tone for the care you receive. 

Here are a list of questions to ask yourself and your doula when selecting the quality of care and doula of your choice.

1. Do I feel we are a compatible match and does their approach to care align with my birth goals, philosophy and values?
2. What specialties do they bring to the table and will I find benefit from these during my pregnancy, birth and postpartum care?
3. Does their availability align with my scheduling needs?
4. Am I looking for a doula to take charge or follow my lead?
5. What specific tasks and goals do I envision needing help with the most?
6. Are there any days of the week and times that I anticipate requiring care?
7. What are some postpartum healing methods they offer?
8. Am I wanting to focus on physical support or emotional and spiritual support as well?
9. Do I want to speak with references and what will I ask them?

 

My Role as Your Birth Doula

One of the biggest challenges during birth can be navigating the unfamiliar and often clinical environment of a hospital or birth center. In the intensity of labor, it’s common to feel uncertain about what’s normal, what’s optional, and what choices are truly yours to make.

That’s where I come in.

As your doula, I help you feel informed, grounded, and supported. I’ll walk you through your options so you feel empowered to make decisions that align with your values and your body. And I will fully support those choices—even as they evolve in real time.

Comfort during childbirth is about more than just physical coping techniques (though I’ll help you find the ones that work for you!). It’s also about feeling seen, heard, and respected. Again and again, research and real stories show that what most often leads to a difficult or even traumatic birth experience isn’t a particular intervention—it’s the experience of not being listened to, of not having your wishes honored.

Outside of true medical emergencies, it’s often the loss of autonomy that can undermine the innate power of birth. That’s why advocacy is a core part of my role.

 

I will:

• Help you understand your options clearly

• Remind your care team of your stated preferences

• Speak up when I notice your voice isn’t being acknowledged

• Support your decisions, even when they shift

 

My goal is to walk alongside you throughout your pregnancy, birth, and postpartum journey—mapping out your birth plan together, checking in as your needs evolve, and offering steady physical, emotional, and informational support.

I believe pregnancy, birth, and postpartum are sacred, deeply personal experiences. My approach is grounded in trauma-informed care, attuned listening, and individualized support. You are always in the driver’s seat, and I’m here to walk beside you—never ahead, never behind—helping you stay connected to your power every step of the way.

Doula Packages

5 Session Commitment

• 2 Prenatal Appointments, Labor and Delivery, 2 Postpartum Visits
• Prenatal visits: Discuss nutritional needs, address personal goals, values, needs and resources and birthing and care options to ensure you are feeling empowered, informed and excited about your birthing team, wellness, pregnancy and birth plan.
• Labor and Delivery: I will join you physically once you are in active labor and will stay there as needed, until delivery and for up to two hours after if needed. 
• Postpartum visits: 3 hours each appointment in which you are free to utilize my support however you need most which may include; body work, newborn care information, lactation support, baby wearing, cooking, light housecleaning, sibling care, herbal support and/or providing additional resources as needed. 

$2000 investment

 

 If you would like more information and to set up a courtesy call or meet please fill out the contact form below and I will respond within 24 hours during normal business hours.